REAL FOOD

Reset

Kick fatigue to the curb! RESET your energy and transform the way you feel!

This program is intended to support, guide and educate you on how to approach your health. Reset provides you with sustainable tools, that help pave the way for a long-term path to thriving by helping you look, feel and live a healthier, happier life.

•Moms group •Sports team •Teen girls’ group

•Book clubs •Corporate wellness programs

•Individuals seeking lifestyle change

Program Outline

Week 1: Introduction. Topics Discussed: Nutrient Dense Diet and Healthy Fats

Week 2: Begin 2-week Sugar Reset Challenge. Topics Discussed: Digestion

Week 3: Continue Sugar Reset Challenge. Topics Discussed: Blood Sugar

Week 4: Minerals / Hydration

Bonus Content: Sleep / Stress / Movement

Note: This outline may look different for each group event.

What can I expect?

  • Enjoy the added value of helpful handouts that go along with your content each week—empowering you with practical resources to support your journey even after the program is over.

  • Nourishing meal plans - Feel better effortlessly with thoughtfully crafted meal plans. No more guesswork or stress over what to eat.

  • Food guide list: Stop wandering at the store—this guide helps you confidently pick what matches your goals.

  • Community Connection: You'll join our exclusive RESET private Facebook community—We are all in this together, me included. Think of this as your encouragement team. Ask questions, find accountability, and celebrate shared success stories with a community of like-minded individuals.

  • Power-up your nutrition: Learn the basics of nutrition and how to create balanced, satisfying meals that keep you feeling nourished and energized.

  • Expect a renewed sense of energy and focus as you kick sugar to the curb. Learn how to control your sugar cravings with nourishing food while still enjoying a satisfying treat on occasion.

    ...And throughout the entire journey, I'll be by your side, guiding you at every step. RESET isn't just a program; it's your transformative path to becoming a nourished, confident and healthier version of you.

Reset is perfect for anyone looking to make a positive impact in their life, whether you want to have more energy, sleep better, improve digestion or simply improve your overall health.

Who is reset designed for?

what others are saying about reset

“During our Reset training, we had a fantastic opportunity to learn from Aaron Wiest, the passionate owner of Soulful Nutrition! Life gets busy, and it's easy to slip even when we try our best to stay on track with our health. That’s where Aaron’s Real Food Reset class comes in. It’s not just a refresher—it’s a chance to gain practical insights on improving your diet, staying hydrated, and understanding the often-overlooked impact of sugar on your body.

Aaron breaks down the information in a way that’s easy to digest, making the sessions informative, engaging, and inspiring. If you're ready to jumpstart your journey toward a healthier lifestyle, I can’t recommend this class enough!”

“Aaron supplied so much great content during the Real Food Reset. Her knowledge was evident, and she really allowed our small group to take the conversation in directions that were meaningful to us. We threw a LOT of questions her way, and she answered with clarity and confidence. Talking to Aaron is like talking to a sister or a trusted friend. She makes you feel comfortable and meets you where you are at. She is patient, kind, and caring. You can tell that she has a strong passion for this important work. I look forward to continuing to learn from and work with Aaron as I continue in my own pursuit of improved health.”

“I enjoyed the opportunity to get with like-minded women to learn and discuss together. I enjoyed how you allowed us to, kind of, organically decide the direction of the conversations based on the topics of the night.”

“Recently I participated in a small-group sugar detox. I loved the ability to get together with other like minded people and all of us being on different levels of our journey. I learned so much about healthy swaps for foods I love and how to make great tasting food with simple ingredients that kept me full and my energy sustained. I would definitely participate in something like this in the future. It keeps me learning new things and being open to new ideas so I can feed myself and family whole foods that we love and will make us feel good. Thanks again!”

“I liked the ability to just have conversations with everyone about different things that they seemed to like or what worked for them. The meal plan was great also. Everything was simple and tasted good.”